Weigh In record (no journal entry) for 05 May 2018
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177.3 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1113 kcal
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Fat: 68.31g | Prot: 35.12g | Carb: 93.58g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Sucuk, Beyaz Peynir. Dinner: Yoğurt, Kremalı Mantarlı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Fıstıklı Baklava. more...
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steady weight
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