Weigh In record (no journal entry) for 05 May 2018
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1379 kcal
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Fat: 72.44g | Prot: 70.28g | Carb: 115.56g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Şekerpare, Dereotlu Poğaça, Domatesler, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Tulum Peyniri, Çavdar Ekmeği. Lunch: Tavuk Sote, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Yumurta Sarısı, Kırmızı Mercimek Çorbası, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe Sade, Nescafe Sade. more...
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1574 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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