Weigh In record (no journal entry) for 05 May 2018
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1786 kcal
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Fat: 44.05g | Prot: 64.69g | Carb: 289.10g.
Breakfast: Orgran Apple & Cinnamon Pancake Mix (as Prepared), Kirkland Signature Maple Syrup, Fried Egg without Fat, Morrisons Nume 70% Reduced Fat Bacon, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Prawn Crackers. Dinner: Sainsbury's Butter Beans, Pepper or Hot Sauce, Tesco Gluten Free Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Moo Free Cheeky Orange Mini Moo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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Lizzy E's weight history
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