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xangelsarah
Journal
09 Jul 12
xangelsarah's Journal, 09 July 2012
xangelsarah's Profile
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Weigh In record (no journal entry) for 09 July 2012
126.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1061 kcal
Fat: 24.94g | Prot: 40.33g | Carb: 189.11g.
Breakfast:
water, Pop-Tarts Mini Crisps - Frosted Strawberry.
Lunch:
water, beef light soup.
Dinner:
Rich & Hearty Chicken Pot Pie Style Soup, nonfat yogurt lemon, fruit salad.
Snacks/Other:
Apples, coffee cream sugar, MultiVites Gummy Vitamins.
more...
1417 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
losing 0.9 lb a week
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