Weigh In record (no journal entry) for 05 May 2018
|
195.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
|
1119 kcal
|
Fat: 72.80g | Prot: 108.42g | Carb: 8.00g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Baby Spinach, Kroger Cocktail Shrimp. Dinner: Chicken Thigh. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|