Hello and welcome! this is a great place to find friends to help encourage and motivate you. Here is a website that has some basic's of the South Beach. It's a little outdated from the book (you CAN have dairy products now, limited amounts). I hope it helps http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
Must be wonderful weather where you re! Snowing where I live! :)