Weigh In record (no journal entry) for 05 May 2018
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313.9 lb
Lost so far: 14.8 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1936 kcal
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Fat: 42.88g | Prot: 161.68g | Carb: 222.85g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Delikatess Lachsschinken, Milch 1,5%, Kaffee, Lidl Weizenmischbrot. Lunch: Tomaten, Aldi Hähnchenbrustfilet, Ernte Krone Rahmspinat, Gut & Günstig Tagliatelle. Dinner: Layenberger Low Carb Nudeln, Zucchini, Aldi Rote Paprika, Freshona Passierte Tomaten , Mais, Lidl Rinderhackfleisch Light. more...
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losing 0.4 lb a week
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