bilgehalit's Journal, 05 May 2018

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Weigh In record (no journal entry) for 05 May 2018

152.6 lb Lost so far: 37.9 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:

1030 kcal

Fat: 48.86g | Prot: 42.70g | Carb: 104.27g. Breakfast: Salatalık, Yumurta Beyazı, Yumurta, Badem. Lunch: Dr. Pierre Dukan Dukan Pizza Bisküvi. Dinner: Zeytinli Poğaça, Kahveli Pasta. Snacks/Other: Sulu Köfte. more...

352 kcal

Activities & Exercise: RPM - 5 minutes, ısınma egzersizi - 3 minutes, Samsung Health - 23 hours and 52 minutes. more...

losing 6.2 lb a week

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bilgehalit's Journal, 05 May 2018

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