Weigh In record (no journal entry) for 09 July 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2012:
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1624 kcal
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Fat: 77.85g | Prot: 72.74g | Carb: 141.68g.
Breakfast: Coffee, Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Almonds, Dried Mango, Cottage Cheese, Mozzarella Cheese, Crackerbread. Dinner: Cheese Sauce, Whiskey, Vegetarian Schnitzel, Baby Corn, Cooked Green Peas. Snacks/Other: Vegetable Soup (Low Sodium, with Water). more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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