Weigh In record (no journal entry) for 09 July 2012
|
177.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1403 kcal
|
Fat: 67.16g | Prot: 91.77g | Carb: 113.64g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Turkey Bacon, Cream Substitute (Powdered), The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets. Lunch: Ketchup, Pork Chops (Top Loin, Boneless, Lean Only), Gala Apples. Snacks/Other: M&M's, Clif Bar - Chocolate Chip Peanut Crunch, Reduced Fat String Cheese. more...
|
|
2272 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dross313's weight history
|