Weigh In record (no journal entry) for 04 May 2018
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274.7 lb
Lost so far: 48.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1230 kcal
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Fat: 95.24g | Prot: 72.06g | Carb: 20.40g.
Breakfast: Oeuf, Beurre, Smithfield Deli Thin Sliced Turkey. Lunch: Best Choice Peanut Butter, Publix Ground Beef, Strega Pasta Sauce. Dinner: Vital Farms Eggs, Wegmans Just Turkey Deli Meat, Beurre, Best Choice Peanut Butter. more...
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losing 4.6 lb a week
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