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mrtee1970
Journal
09 Jul 12
mrtee1970's Journal, 09 July 2012
mrtee1970's Profile
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Weigh In record (no journal entry) for 09 July 2012
233.9 lb
Lost so far:
0 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1071 kcal
Fat: 39.06g | Prot: 95.95g | Carb: 84.94g.
Breakfast:
Bananas.
Lunch:
Low Carb Chocolate Smoothie (32 oz).
Dinner:
STNYFLD ORG LOW FT 1% MILK, Evaporated Milk, Quick 1-Minute Oats, Egg.
more...
3364 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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