Weigh In record (no journal entry) for 04 May 2018
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204.4 lb
Lost so far: 99.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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3153 kcal
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Fat: 152.51g | Prot: 87.61g | Carb: 351.07g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: House Salad, Tesco Double Cream, Tesco Rhubarb Crumble, Coleslaw , GBK Chunky Fries, Vegetable Frittata. Dinner: Cheese Fries, Kebab. Snacks/Other: Kopparberg Mixed Fruit Cider, Melon, McVitie's Digestives, Strawberries , McVitie's Hobnobs, Aldi Pain Au Chocolat . more...
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steady weight
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