Weigh In record (no journal entry) for 04 May 2018
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134.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1354 kcal
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Fat: 90.88g | Prot: 90.79g | Carb: 40.85g.
Breakfast: Trader Joe's Cilantro Salad Dressing, Morton Salt, All Day Cafe Hard Cooked Eggs, Avocados. Lunch: Best Foods Real Mayonnaise, Oscar Mayer Boiled Ham. Dinner: Dole Classic Cole Slaw Mix, Kikkoman Oyster Sauce, Jennie-O Ground Turkey 93/7, Coconut Secret Raw Coconut Aminos, Sesame Oil. Snacks/Other: Morton Lite Salt Mixture. more...
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losing 4.2 lb a week
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