Weigh In record (no journal entry) for 09 July 2012
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2211 kcal
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Fat: 110.45g | Prot: 132.90g | Carb: 177.43g.
Breakfast: Banana Prata, Pão Francês, Bolo Branco (sem Cobertura Glacé), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Maçãs Fuji, Suco de Uva Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Dinner: Sobrecoxa de Frango, Maçãs Fuji, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Pao de Queijo Tradicional. more...
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2719 kcal
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Activities & Exercise:
Volleyball - 1 hour, Sitting - 6 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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