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Felt gutted with what the scales read today but been and got some advice from Cambridge counsellor and been told its water/glycogen and not fat. This is due to coming off cambridge quite suddenly and not going up through the steps. So I am going to start this week by having two shakes and sticking with 1000 cals for a couple of weeks then try and increase it by having one shake and with 1300 cals and this should settle the water problem. I am back to drinking lots of water too, so hopefully within 3 days I will be down to 10 stone 2 xx
Diet Calendar Entries for 09 July 2012:
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919 kcal
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Fat: 34.43g | Prot: 51.36g | Carb: 101.73g.
Breakfast: Truly Irresistible Coleslaw, snack pot strawberry. Lunch: milkshake. Dinner: Duneen , Butter, New potatoes, Tomatoes, Cucumber, Green salad, Scottish farmed salmon fillets. Snacks/Other: Banana. more...
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1862 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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