Weigh In record (no journal entry) for 04 May 2018
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138.9 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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481 kcal
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Fat: 18.73g | Prot: 22.31g | Carb: 55.78g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo, Nespresso Café. Lunch: La Pastina Tomates Pelados, Gallo Azeite de Oliva Extra Virgem, Batata Baroa, Vapza Peito de Frango Desfiado. Snacks/Other: Empada de Frango, Mexerica. more...
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losing 7.7 lb a week
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Lu Breginski's weight history
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