Weigh In record (no journal entry) for 04 May 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1706 kcal
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Fat: 60.01g | Prot: 186.83g | Carb: 98.68g.
Breakfast: Milbona Mandel Drink, Ungesüßte, Gefrorene Himbeeren, Layenberger Protein Müsli Schoko-Nuss, ESN Iso-Whey Hardcore - Blueberry Cheesecake. Lunch: Orangen, Äpfel, Mühlen Gold Eiweißbrot, Lidl Körniger Frischkäse. Dinner: ESN Micellar Casein - Raspberry. Snacks/Other: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Clarky's Feinste Nusskern Mischung, Myprotein Omega 3. more...
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gaining 0.9 lb a week
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