Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andreas Kunz
Journal
04 May 18
Andreas Kunz's Journal, 04 May 2018
Andreas Kunz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2018
189.6 lb
Lost so far:
30.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2018:
1372 kcal
Fat: 43.11g | Prot: 43.24g | Carb: 195.12g.
Breakfast:
Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alpro Cashew Original, Alnatura Basis Müsli.
Lunch:
Nasi Goreng.
Dinner:
Kiwi, Pink Lady Äpfel.
Snacks/Other:
ViO Bio Limo Leicht Apfel Brombeere.
more...
3133 kcal
Activities & Exercise:
Cross Training - 1 hour, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andreas Kunz's weight history
view complete history