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Even ontbijten en straks een rondje joggen. Fijne vrijdag.
Diet Calendar Entries for 04 May 2018:
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1464 kcal
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Fat: 57.95g | Prot: 71.98g | Carb: 155.19g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, AH Ovengebakken Granola Vijg & Chocolade, Activia Naturel. Lunch: Lidl Rucola, AH Gebraden Fricandeau, Zonnatura Spinazie Spread, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: Komkommer (met Schil), Conimex Bahmi Speciaal, All Seasons Gemengde Sla, Optimel Drinkyoghurt, Jumbo Dressing Tuinkruiden, Gebakken Ei. Snacks/Other: Activia Aardbei 0%, AH Zeewiersalade, AH Snoeptomaatjes. more...
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2950 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour, Desk Work - 3 hours. more...
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