Weigh In record (no journal entry) for 04 May 2018
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1112 kcal
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Fat: 43.13g | Prot: 43.55g | Carb: 138.27g.
Breakfast: Erdbeeren, Aldi Joghurt Mild 0,1% Fett, Kaffee (Gemahlen), Aldi Basismüsli, Milsani Laktosefreie Fettarme H-Milch. Lunch: Aldi Basismüsli, Birnen, Aldi Joghurt Mild 0,1% Fett, Heidelbeeren. Dinner: Made With Luve Lupinen Eis Schokolade. Snacks/Other: Huls Luftgetrocknete Mettwürste. more...
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losing 4.6 lb a week
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