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Mock Creamy Mashed Potatoes
by member: sunnydaydream
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Per serve - Energy: 62kcal | Carb: 5.95g | Prot: 2.17g | Fat: 3.96g
Smoked Salmon Frittata
by member: sunnydaydream
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Per serve - Energy: 268kcal | Carb: 16.46g | Prot: 24.52g | Fat: 11.72g
Crustless Bacon Spinach and Mushroom Quiche
by member: Prava
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
Cream Cheese and Bacon Jalepeno Poppers
by member: Prava
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
Strawberry Angel Food Cake
by member: skitz600
Refreshing strawberry angel food cake dessert.
Per serve - Energy: 166kcal | Carb: 36.27g | Prot: 5.38g | Fat: 2.29g
Peanut Butter Pie
by member: skitz600
A creamy, semi-healthy peanut butter pie.
Per serve - Energy: 322kcal | Carb: 26.14g | Prot: 18.28g | Fat: 17.46g
Creamy Avocado Dip
by member: granny schaf
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
Per serve - Energy: 125kcal | Carb: 13.82g | Prot: 2.82g | Fat: 7.37g
Beef & Bacon Cauliflower Cabbage Rolls
by member: gigsy
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
Crustless Steak Mushroom and Cheese Quiche
by member: Prava
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
Grilled Salami & Cheese Sandwich
by member: BFG33
The quintessential panini.
Per serve - Energy: 335kcal | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
Mock Bread
by member: bakencookez
A low carb "bread" that's more like an egg souffle.
Per serve - Energy: 164kcal | Carb: 4.81g | Prot: 15.13g | Fat: 9.10g
Mixed Fruit Smoothie
by member: haberde
A full of fruit and protein breakfast smoothie.
Per serve - Energy: 343kcal | Carb: 61.21g | Prot: 19.08g | Fat: 5.92g
Vanilla Banana Milkshake
by member: NancyJohnson
Quick and easy milkshake.
Per serve - Energy: 234kcal | Carb: 44.54g | Prot: 9.72g | Fat: 0.84g
Sour Cream Fruit Dip
by member: HopefulMommy76
A great dip or spread that tastes just like cream cheese.
Per serve - Energy: 27kcal | Carb: 5.79g | Prot: 0.90g | Fat: 0.00g
Cucumbers and Sour Cream
by member: jesskripp
A yummy side dish with low carbs.
Per serve - Energy: 36kcal | Carb: 4.97g | Prot: 0.99g | Fat: 1.43g
Orange Pineapple Banana Smoothie
by member: NancyJohnson
A delicious easy smoothie that's the perfect way to start your day.
Per serve - Energy: 270kcal | Carb: 49.80g | Prot: 10.34g | Fat: 0.98g
White Castle Hamburger Pie
by member: Prava
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Per serve - Energy: 370kcal | Carb: 4.54g | Prot: 18.95g | Fat: 30.29g
Anaheim Pepper & Chicken Popper Bake
by member: Marinewifey03
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
Santa Rosa Mexican Salad
by member: Marinewifey03
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 329kcal | Carb: 18.19g | Prot: 35.08g | Fat: 13.16g
Cheesy Potatoes with Spinach
by member: vpmartnz
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
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