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Crustless Quiche Muffins
by member: Sandi41
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
Apple Protein Muffins
by member: StephanieSnead
A yummy and moist bread perfect as post-workout snack.
Per serve - Energy: 122kcal | Carb: 21.90g | Prot: 6.07g | Fat: 1.66g
Sweet Pumpkin Muffins
by member: miteslur
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
Yogurt Oatmeal Muffins
by member: acable178
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
Raspberry Corn Muffins
by member: Cupcakegirl
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
Pumpkin Cake Muffins
by member: mrsjohnson0317
So easy muffins with reduced sugar cake mix.
Per serve - Energy: 94kcal | Carb: 19.80g | Prot: 1.22g | Fat: 1.25g
Breakfast Quiche Muffins
by member: tracymcd
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
Raisin Bran Muffins
by member: LadyMienna
High fiber raisin bran muffins, great to freeze and eat every morning.
Per serve - Energy: 121kcal | Carb: 24.76g | Prot: 3.48g | Fat: 1.57g
Power Blueberry Muffins
by member: b4luvnoth8
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
Spinach Egg Muffins
by member: JGBOOGADES
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g
Sweet Corn Muffins
by member: Kcfoxy
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
Berry Banana Smoothie
by member: FatSecret_US_en
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g
Banana Oatmeal Pancakes
by member: aryvrn
A quick, dairy-free breakfast for kids and adults.
Per serve - Energy: 203kcal | Carb: 33.06g | Prot: 6.02g | Fat: 6.23g
Banana Protein Pancakes
by member: CindyCip
Healthy breakfast or snack.
Per serve - Energy: 192kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.68g
Banana Peach Popsicle
by member: Sathasiless
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
Per serve - Energy: 57kcal | Carb: 14.13g | Prot: 0.88g | Fat: 0.04g
Banana Oatmeal Cookies
by member: BadJujugurl
A healthy, easy to prepare treat that will satisfy your craving.
Per serve - Energy: 52kcal | Carb: 6.68g | Prot: 1.41g | Fat: 2.37g
Honey Nut Oat Bread
by member: shameless18
Tasty bread, perfect for sandwiches.
Per serve - Energy: 198kcal | Carb: 31.80g | Prot: 4.31g | Fat: 7.05g
Peanut Butter Oat Balls
by member: tessawomack
Easy-to-prepare snack with 4 ingredients only.
Per serve - Energy: 66kcal | Carb: 7.18g | Prot: 2.45g | Fat: 3.59g
Bean and Oat Waffles
by member: ruby1956
Beans to make waffles? These are tremendous.
Per serve - Energy: 109kcal | Carb: 17.48g | Prot: 3.80g | Fat: 2.54g
Cottage Cheese Oat Bread
by member: inknit
Simple recipe using 6 ingredients.
Per serve - Energy: 185kcal | Carb: 14.82g | Prot: 12.18g | Fat: 8.51g
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