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Summer Salad
Refreshing salad for those hot summer days.
Per serve - Energy: 235kcal | Carb: 25.28g | Prot: 5.03g | Fat: 15.38g
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Shirazi Salad
A fresh Iranian salad.
Per serve - Energy: 68kcal | Carb: 16.33g | Prot: 2.69g | Fat: 0.55g
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Vegetable Salad
A quick side dish to prepare.
Per serve - Energy: 298kcal | Carb: 12.13g | Prot: 0.72g | Fat: 27.15g
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Turkish Salad
Tasty, colorful and full of goodness.
Per serve - Energy: 315kcal | Carb: 46.47g | Prot: 10.77g | Fat: 15.42g
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Greek Salad
Super easy Greek Salad!
Per serve - Energy: 166kcal | Carb: 13.90g | Prot: 4.65g | Fat: 10.98g
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Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Big Salad
A basic versatile salad that you can chop and change.
Per serve - Energy: 91kcal | Carb: 9.53g | Prot: 9.33g | Fat: 2.44g
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Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Per serve - Energy: 178kcal | Carb: 6.57g | Prot: 18.63g | Fat: 8.37g
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Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Per serve - Energy: 434kcal | Carb: 59.35g | Prot: 24.09g | Fat: 10.45g
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Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Per serve - Energy: 321kcal | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
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Tagine of Chicken and Olives
Delicious Algerian dish known as Meslalla, usually slow cooked.
Per serve - Energy: 451kcal | Carb: 36.85g | Prot: 29.21g | Fat: 22.05g
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Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
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Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Per serve - Energy: 320kcal | Carb: 2.19g | Prot: 56.32g | Fat: 7.94g
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Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per serve - Energy: 267kcal | Carb: 40.82g | Prot: 7.33g | Fat: 8.67g
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Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
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Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Per serve - Energy: 246kcal | Carb: 17.53g | Prot: 8.24g | Fat: 18.55g
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Chewy Raisin Oatmeal Cookies
An old fashioned naturally sweetened cookie.
Per serve - Energy: 58kcal | Carb: 11.73g | Prot: 1.80g | Fat: 0.70g
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
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Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per serve - Energy: 144kcal | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
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