Dal with Spicy Vegetable Sausage Recipes

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	Spicy Jalapeno Salsa by member: LindaBear Homemade spicy salsa with delicious ingredients. Per serve - Energy: 22kcal \| Carb: 4.89g \| Prot: 0.90g \| Fat: 0.15g
	Spicy Chicken Kebabs by member: jmnachman Chicken with mushrooms, tomato and onions Grilled with spices. Per serve - Energy: 256kcal \| Carb: 5.82g \| Prot: 25.45g \| Fat: 14.29g
	Spicy Vegetarian Chili by member: leaann431 Filling and very easy to make. Per serve - Energy: 297kcal \| Carb: 50.02g \| Prot: 22.67g \| Fat: 1.94g
	Spicy Chicken Tacos by member: Lucybell33 Low fat Tex-Mex, hard to believe, but true. Per serve - Energy: 393kcal \| Carb: 21.23g \| Prot: 44.02g \| Fat: 14.30g
	Spicy Carrot Dip by member: Bindy Simple to make and really healthy carrot dip. Per serve - Energy: 48kcal \| Carb: 5.11g \| Prot: 1.28g \| Fat: 2.68g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Turkey Sausage & Spinach Quiche by member: MommieAnya0220 A yummy quiche recipe that's easy to modify for any ingredients you may want to add. Per serve - Energy: 199kcal \| Carb: 13.26g \| Prot: 12.15g \| Fat: 10.89g
	Mixed Vegetable Soup by member: sealion An easy-made, low fat, low calorie and high fiber soup. Per serve - Energy: 272kcal \| Carb: 62.64g \| Prot: 12.17g \| Fat: 1.66g
	Lentil Vegetable Stew by member: liquid_niki A hearty veggie stew with lentils. Per serve - Energy: 215kcal \| Carb: 37.95g \| Prot: 15.63g \| Fat: 0.97g
	Creamy Vegetable Soup by member: mrs.christie A nice creamy vegetable puree soup. Per serve - Energy: 62kcal \| Carb: 10.87g \| Prot: 5.43g \| Fat: 0.38g
	Vegetable Rice Soup by member: Lovelylilacs An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry. Per serve - Energy: 139kcal \| Carb: 27.79g \| Prot: 6.14g \| Fat: 0.98g
	Sweet Vegetable Salad by member: Rick43 A healthy vegetable salad with a sweet dressing. Per serve - Energy: 270kcal \| Carb: 20.88g \| Prot: 16.97g \| Fat: 14.77g
	Garden Vegetable Stacker by member: chinaeure A delicious quick 10 minute snack. Per serve - Energy: 108kcal \| Carb: 5.82g \| Prot: 8.17g \| Fat: 5.93g
	Vegetable Chili Pot by member: lawgrrrl A quick and easy vegetarian chili. Per serve - Energy: 457kcal \| Carb: 81.56g \| Prot: 25.87g \| Fat: 4.79g
	Savory Vegetable Quiche by member: erin290583 This easy quiche is versatile enough for breakfast, lunch, or dinner. Per serve - Energy: 416kcal \| Carb: 12.24g \| Prot: 15.34g \| Fat: 35.93g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Turkey Vegetable Loaf by member: lmw For lovers of vegetables, this is great for dinner or in a sandwich for lunch. Per serve - Energy: 160kcal \| Carb: 6.94g \| Prot: 12.20g \| Fat: 9.21g
	Vegetable & Cheese Frittata by member: Papillon942 Frittata with tomatoes, onion, peppers and cheddar. Per serve - Energy: 150kcal \| Carb: 3.80g \| Prot: 11.22g \| Fat: 9.82g
	Chicken Vegetable Soup by member: TOBI WILLIAMS A low fat, low salt and high fiber soup. Per serve - Energy: 247kcal \| Carb: 19.74g \| Prot: 37.83g \| Fat: 2.60g
	Spinach Vegetable Dip by member: speechless808 Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach. Per serve - Energy: 23kcal \| Carb: 4.66g \| Prot: 1.15g \| Fat: 0.10g