Prep Time: 2 mins
Cook Time: 23 mins
Meal Types:
Main Dishes
Breakfast
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Det perfekta receptet för när du behöver servera en stor gruppfrukost.
Ingredients
Directions
- Vispa upp äggen med en visp. Tillsätt resten av ingredienserna och vispa allt till en slät smet. Låt den stå och vila i ca 15 min. Sätt ugnen på 225 grader.
- Häll smeten i en smord ugnsplåt eller långpanna med höga kanter.
- Grädda ugnspannkakan mitt i ugnen i 22–25 min eller tills den ser färdig ut på ytan. Servera med valfri sylt.
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Nutrition summary:
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There are 171 calories in 1 serving of Ugnspannkaka. |
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Calorie break-down: 19% fat, 61% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
1.631g
8%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.629g
Cholesterol
70mg
23%
Sodium
72mg
3%
Total Carbohydrate
26.33g
10%
Dietary Fiber
0.9g
3%
Sugars
5.15g
Protein
8.58g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
182mg
4%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
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* Based on a RDI of 2000 calories
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