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Yogurt & Wheat Germ Pancakes
A quick breakfast of pancakes made of yogurt and wheat germ.
Per serve - Energy: 314kcal | Carb: 36.88g | Prot: 24.79g | Fat: 6.47g
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Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Per serve - Energy: 227kcal | Carb: 33.29g | Prot: 6.34g | Fat: 9.35g
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Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
Per serve - Energy: 94kcal | Carb: 11.15g | Prot: 3.01g | Fat: 4.62g
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Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
Per serve - Energy: 141kcal | Carb: 28.02g | Prot: 6.73g | Fat: 1.05g
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Oatmeal Yogurt Pancakes
A hassle-free breakfast or snack.
Per serve - Energy: 187kcal | Carb: 24.59g | Prot: 11.32g | Fat: 3.60g
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'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Per serve - Energy: 299kcal | Carb: 33.50g | Prot: 9.13g | Fat: 13.19g
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Wheat Bread
A low-calorie bread with chewy texture.
Per serve - Energy: 137kcal | Carb: 14.88g | Prot: 12.36g | Fat: 4.63g
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Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Per serve - Energy: 88kcal | Carb: 14.51g | Prot: 2.74g | Fat: 2.62g
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Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Per serve - Energy: 388kcal | Carb: 52.59g | Prot: 25.42g | Fat: 7.51g
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Whole Wheat Bread
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g
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Yogurt Cream
A creamy yogurt topping.
Per serve - Energy: 84kcal | Carb: 7.06g | Prot: 1.27g | Fat: 5.79g
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Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
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Granola Yogurt
Nice change for breakfast with a great crunch.
Per serve - Energy: 54kcal | Carb: 10.06g | Prot: 2.77g | Fat: 0.58g
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Creamy Wheat Berry Porridge
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Per serve - Energy: 283kcal | Carb: 41.70g | Prot: 8.45g | Fat: 10.96g
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Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Per serve - Energy: 150kcal | Carb: 18.61g | Prot: 6.92g | Fat: 5.88g
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Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Per serve - Energy: 77kcal | Carb: 13.55g | Prot: 2.69g | Fat: 1.96g
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Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
Per serve - Energy: 377kcal | Carb: 48.84g | Prot: 20.02g | Fat: 13.11g
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Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
Per serve - Energy: 238kcal | Carb: 32.87g | Prot: 13.05g | Fat: 7.17g
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Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
Per serve - Energy: 594kcal | Carb: 114.73g | Prot: 31.64g | Fat: 5.34g
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