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Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
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Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Baked Salmon
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
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Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Per serve - Energy: 179kcal | Carb: 13.82g | Prot: 24.77g | Fat: 3.22g
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Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Per serve - Energy: 600kcal | Carb: 9.01g | Prot: 79.72g | Fat: 25.34g
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Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Per serve - Energy: 169kcal | Carb: 17.10g | Prot: 18.58g | Fat: 3.67g
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
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Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Per serve - Energy: 122kcal | Carb: 10.52g | Prot: 9.58g | Fat: 4.73g
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Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per serve - Energy: 584kcal | Carb: 15.01g | Prot: 60.62g | Fat: 30.93g
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Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Per serve - Energy: 162kcal | Carb: 1.47g | Prot: 24.48g | Fat: 6.08g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Per serve - Energy: 373kcal | Carb: 63.40g | Prot: 19.37g | Fat: 8.77g
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Mushrooms and Eggs
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
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Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Per serve - Energy: 58kcal | Carb: 3.88g | Prot: 1.96g | Fat: 4.38g
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Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Per serve - Energy: 679kcal | Carb: 13.56g | Prot: 80.08g | Fat: 32.30g
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per serve - Energy: 107kcal | Carb: 5.00g | Prot: 12.56g | Fat: 4.08g
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Greek Salad with Salmon and Shrimp
A tasty dish for Pescatarian diet.
Per serve - Energy: 634kcal | Carb: 15.22g | Prot: 52.94g | Fat: 39.60g
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Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
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