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Air-Fried Falafels
by member: aerutland
A Middle Eastern classic cooked in a healthier way.
Per serve - Energy: 257kcal | Carb: 65.45g | Prot: 17.59g | Fat: 4.47g
Air Fryer Fajitas
by member: mjrams
Quick and easy dish to prepare.
Per serve - Energy: 140kcal | Carb: 5.42g | Prot: 16.09g | Fat: 6.38g
Fried Potatoes
by member: trimelda
Low fat chunky fried potatoes make for the perfect comfort side dish.
Per serve - Energy: 224kcal | Carb: 46.90g | Prot: 5.40g | Fat: 0.23g
Fried Rice
by member: momof2ATMs
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
Fried Plantain
by member: akua77
A special easy and tasty treat.
Per serve - Energy: 65kcal | Carb: 11.80g | Prot: 0.48g | Fat: 2.39g
Fried Cauliflower
by member: cbella
Delicious cauliflower from an old Italian recipe.
Per serve - Energy: 103kcal | Carb: 7.89g | Prot: 5.00g | Fat: 7.25g
Fried Cabbage with Bacon
by member: Tipper
A wonderful low carb side that can be eaten alone or served with pork chops.
Per serve - Energy: 298kcal | Carb: 9.49g | Prot: 8.59g | Fat: 25.72g
Southern Fried Squash
by member: kcook323
A slimmed down version of southern style fried yellow squash.
Per serve - Energy: 51kcal | Carb: 9.73g | Prot: 2.00g | Fat: 0.48g
Tofu Fried Rice
by member: tmbarta
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per serve - Energy: 301kcal | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
Cauliflower Fried Rice
by member: Frazzemrat
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
Cauliflower Fried Rice
by member: sarans93
A low-carb, delicious fried rice.
Per serve - Energy: 121kcal | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
Chicken Fried Rice
by member: IrishGrandma
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
Mexican Fried Chicken
by member: memauss
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
Thai Fried Rice
by member: kaylajean
A delicious pork, chicken, or beef fried rice.
Per serve - Energy: 251kcal | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
Stir Fried Cabbage
by member: helcha
Tasty hot cabbage to accompany a meat or fish meal.
Per serve - Energy: 62kcal | Carb: 9.77g | Prot: 1.73g | Fat: 2.38g
Chicken Fried Rice
by member: ImmutableSerenade
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
Fried Chicken Strips
by member: BronxPrincess027
Tasty chicken strips that the whole family will love.
Per serve - Energy: 212kcal | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
Cauliflower Fried Rice
by member: Tammyme
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
Fried Cabbage & Sausage
by member: etlive
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
Chicken Fried Rice
by member: DoalaBear
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
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