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Creamy Wheat Berry Porridge
by member: NinaV
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Per serve - Energy: 283kcal | Carb: 41.70g | Prot: 8.45g | Fat: 10.96g
Leek Pancakes
by member: tanyaburrill
Tasty breakfast or snack.
Per serve - Energy: 267kcal | Carb: 43.51g | Prot: 8.44g | Fat: 7.47g
Blueberry Pancakes
by member: deadmissmia
Quick and tasty breakfast or snack.
Per serve - Energy: 556kcal | Carb: 37.06g | Prot: 15.37g | Fat: 41.99g
Curried Wheat Salad
by member: angelathomas
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
Lite Pancakes
by member: MarshaHelfman2002
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
Swedish Pancakes
by member: tomasboman
Thin crepes that can be filled with whipped cream and raspberry preserves.
Per serve - Energy: 227kcal | Carb: 29.95g | Prot: 9.97g | Fat: 7.12g
Banana Pancakes
by member: Kayann09
A low fat great tasting breakfast.
Per serve - Energy: 177kcal | Carb: 38.16g | Prot: 7.03g | Fat: 0.85g
Lemon Blueberry Pancakes
by member: natashabkelly
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Per serve - Energy: 173kcal | Carb: 33.57g | Prot: 7.93g | Fat: 1.69g
Pancakes
by member: UmmDaniyal
A 4-ingredient breakfast without added sugars.
Per serve - Energy: 226kcal | Carb: 40.31g | Prot: 5.31g | Fat: 5.45g
Pancakes
by member: Jwbsa
Enjoy these for breakfast in place of bread.
Per serve - Energy: 288kcal | Carb: 11.05g | Prot: 4.93g | Fat: 24.64g
Pancakes
by member: Anna Skochylias
Gluten-free and easy-to-prepare breakfast.
Per serve - Energy: 34kcal | Carb: 3.21g | Prot: 0.66g | Fat: 2.19g
Pancakes
by member: mendozao78
High-protein breakfast or snack.
Per serve - Energy: 339kcal | Carb: 27.20g | Prot: 40.50g | Fat: 5.51g
Protein Pancakes
by member: StephanieSnead
Soft and fluffy breakfast with low sugar content.
Per serve - Energy: 96kcal | Carb: 9.64g | Prot: 6.47g | Fat: 3.62g
Dutch Apple Pancakes
by member: Selket
Really delicious pancakes.
Per serve - Energy: 162kcal | Carb: 23.66g | Prot: 10.25g | Fat: 2.95g
Wheat Berry Salad with Beans
by member: joanna604
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
Oatmeal Pancakes
by member: Nidia0305
Vegan breakfast recipe using 4 ingredients.
Per serve - Energy: 92kcal | Carb: 14.75g | Prot: 3.30g | Fat: 2.46g
Banana Pancakes
by member: fatspork
A delightful and classic breakfast.
Per serve - Energy: 78kcal | Carb: 10.03g | Prot: 1.32g | Fat: 3.93g
Cottage Cheese Pancakes
by member: polokobe05
Soft and creamy breakfast in less than 30 minutes.
Per serve - Energy: 206kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.84g
Whole Grain Pita Pizza
by member: violynn
This pizza is so good you'll swear it came from a brick oven pizzeria.
Per serve - Energy: 304kcal | Carb: 55.80g | Prot: 12.27g | Fat: 5.49g
Tuna Whole Grain Noodle Casserole
by member: MommieAnya0220
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
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