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Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
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Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
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Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
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Cheeseburger Soup
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
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Kale Soup
Fast kale soup.
Per serve - Energy: 120kcal | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g
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Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g
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Kimchee Soup
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Per serve - Energy: 51kcal | Carb: 7.33g | Prot: 2.18g | Fat: 2.20g
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Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Per serve - Energy: 154kcal | Carb: 5.38g | Prot: 27.89g | Fat: 1.81g
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Cauliflower Soup
A warming, filling vegetable soup.
Per serve - Energy: 100kcal | Carb: 21.04g | Prot: 4.96g | Fat: 0.62g
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Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Per serve - Energy: 38kcal | Carb: 8.80g | Prot: 0.95g | Fat: 0.22g
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Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g
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Wonton Soup
Delicious pork filled wonton soup.
Per serve - Energy: 213kcal | Carb: 32.00g | Prot: 15.66g | Fat: 2.60g
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Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Per serve - Energy: 270kcal | Carb: 9.11g | Prot: 31.43g | Fat: 12.90g
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Taco Soup
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Veggie Soup
You can't go wrong with celery and carrots.
Per serve - Energy: 28kcal | Carb: 5.52g | Prot: 1.31g | Fat: 0.35g
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Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
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