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21 to 40 of 664
Baked Fish with Sticky Sauce
by member: Bren911
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
Bok Choi Salad
by member: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.95g | Prot: 12.09g | Fat: 5.67g
Brown Rice and Sweet Potato Salad
by member: Bren911
A great salad that's really a main meal!
Per serve - Energy: 302kcal | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
Mediterranean Salad
by member: caz60
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Per serve - Energy: 85kcal | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
Mixed Salad
by member: Jen88
Ideal tasty salad that is really healthy.
Per serve - Energy: 255kcal | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
Vegetable Rice Soup
by member: Lovelylilacs
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
Garden Vegetable Soup
by member: gonnaloseit
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
Bibimbap (Korean Dish)
by member: Cliles
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
Beef Taco Salad
by member: cdlooney
A quick and easy taco salad for lunch or dinner.
Per serve - Energy: 616kcal | Carb: 40.08g | Prot: 81.96g | Fat: 13.55g
Pork Chops Dijon
by member: VSWIFT
Quick, easy to make pork chops that are really yummy.
Per serve - Energy: 257kcal | Carb: 3.21g | Prot: 24.71g | Fat: 15.77g
Cheese and Vegetable Stuffed Peppers
by member: EmilyJones
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
Curry Chicken Salad
by member: VSWIFT
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
Shrimp and Celery Salad
by member: reeneejune
Easy to put together salad that you can take with you for a quick lunch.
Per serve - Energy: 311kcal | Carb: 11.48g | Prot: 37.63g | Fat: 12.17g
Thai Beef Salad
by member: Simone Baron
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
Sweet Vegetable Salad
by member: Rick43
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 270kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
Italian Pasta Salad
by member: kvonnordheim
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
Lentil Vegetable Soup
by member: starshme
A thick, hearty soup that's full of vegetables.
Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g
Spicy Fiesta Salad
by member: Haisleys
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
Napa Cabbage Salad
by member: Rusha
An exotic and tasty cabbage salad that everyone will enjoy.
Per serve - Energy: 202kcal | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
Fennel Citrus Salad
by member: mrsch
A very simple salad with great crunchiness and flavor.
Per serve - Energy: 114kcal | Carb: 21.30g | Prot: 1.37g | Fat: 3.74g
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