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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per serve - Energy: 348kcal | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
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Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Per serve - Energy: 116kcal | Carb: 10.23g | Prot: 14.12g | Fat: 2.12g
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Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
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Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
Per serve - Energy: 533kcal | Carb: 23.83g | Prot: 19.38g | Fat: 43.55g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 453kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
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Black Bean and Corn Salad
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g
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Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
Per serve - Energy: 334kcal | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
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Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
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Minty Green Bean Salad
Quick and fresh salad with low calorie content.
Per serve - Energy: 68kcal | Carb: 6.46g | Prot: 1.40g | Fat: 4.70g
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Mango Black Bean Salad
A healthy, refreshing dish.
Per serve - Energy: 147kcal | Carb: 26.77g | Prot: 6.00g | Fat: 2.45g
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Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Per serve - Energy: 118kcal | Carb: 19.43g | Prot: 6.48g | Fat: 2.06g
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Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
Per serve - Energy: 240kcal | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
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Curry Chicken Salad
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per serve - Energy: 319kcal | Carb: 62.34g | Prot: 12.89g | Fat: 3.67g
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Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
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Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
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Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per serve - Energy: 352kcal | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
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