Red Lentil Soup Recipes

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	Cauliflower Soup by member: roo_lane A warming, filling vegetable soup. Per serve - Energy: 100kcal \| Carb: 21.04g \| Prot: 4.96g \| Fat: 0.62g
	Carrot Soup by member: Cyrillia A low calorie vegan soup that is hearty and delicious. Per serve - Energy: 38kcal \| Carb: 8.80g \| Prot: 0.95g \| Fat: 0.22g
	Meatball Soup by member: Jiga This soup beefs up the health by using chicken with lean beef to lower the fat. Per serve - Energy: 154kcal \| Carb: 18.60g \| Prot: 15.26g \| Fat: 3.00g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Salmon Soup by member: Feisty174 A light, healthy soup with a bit of an Asian flair and it comes together in no time at all. Per serve - Energy: 270kcal \| Carb: 9.11g \| Prot: 31.43g \| Fat: 12.90g
	Taco Soup by member: djl531 Easy taco soup. Per serve - Energy: 192kcal \| Carb: 18.09g \| Prot: 12.70g \| Fat: 6.88g
	Tortilla Soup by member: marlajune Healthy, very low calorie and tasty. Per serve - Energy: 166kcal \| Carb: 17.12g \| Prot: 16.29g \| Fat: 2.83g
	Pork Loin with Red Wine Gravy by member: bcaldwell Tasty pork loin that's good with either rice or pasta and green beans. Per serve - Energy: 394kcal \| Carb: 6.74g \| Prot: 48.36g \| Fat: 8.26g
	Vegetable Rice Soup by member: Lovelylilacs An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry. Per serve - Energy: 139kcal \| Carb: 27.79g \| Prot: 6.14g \| Fat: 0.98g
	All-Vegetable Soup by member: elekra A delicious super low calorie vegetable soup. Per serve - Energy: 32kcal \| Carb: 6.87g \| Prot: 1.64g \| Fat: 0.22g
	Veggie Soup by member: Karol Anne You can't go wrong with celery and carrots. Per serve - Energy: 28kcal \| Carb: 5.52g \| Prot: 1.31g \| Fat: 0.35g
	Minestrone Soup by member: dee Delicious minestrone makes for a hearty meal in itself. Per serve - Energy: 219kcal \| Carb: 40.11g \| Prot: 11.19g \| Fat: 2.18g
	Tomato Soup by member: BFG33 Fresh tomato soup with quality ingredients is the perfect low calorie comforter. Per serve - Energy: 55kcal \| Carb: 6.65g \| Prot: 1.48g \| Fat: 3.10g
	Chicken Soup by member: dpag Full of chicken and vegetables, this is soup is wholesome and delicious. Per serve - Energy: 88kcal \| Carb: 4.49g \| Prot: 8.88g \| Fat: 4.09g
	Stuffed Soup by member: emmieb A must-have soup in your go-to recipe box that warms you right up. Per serve - Energy: 268kcal \| Carb: 18.86g \| Prot: 15.22g \| Fat: 14.76g
	Vegetable Soup by member: mbuttler A vegetable soup packed with delicious, healthy veggies. Per serve - Energy: 52kcal \| Carb: 11.74g \| Prot: 2.23g \| Fat: 0.33g
	Veggie Soup by member: seale33 This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie. Per serve - Energy: 200kcal \| Carb: 32.83g \| Prot: 10.50g \| Fat: 3.63g
	Chicken Soup by member: angelanegrita A low-sugar and low-fat dish, perfect for cold nights. Per serve - Energy: 139kcal \| Carb: 14.18g \| Prot: 14.87g \| Fat: 2.26g
	Chickpeas Corn and Red Pepper Salad by member: helcha Delicious and healthy salad with a lovely texture suitable for all meals. Per serve - Energy: 218kcal \| Carb: 37.29g \| Prot: 7.47g \| Fat: 5.28g
	Gazpacho Soup by member: babaloo102 An easy to make light soup served cold that's very refreshing and super yummy. Per serve - Energy: 96kcal \| Carb: 10.18g \| Prot: 1.47g \| Fat: 5.67g

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