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Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
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Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
Per serve - Energy: 299kcal | Carb: 17.24g | Prot: 19.26g | Fat: 18.70g
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Salmon One Pot
From frozen to table in less than half and hour.
Per serve - Energy: 331kcal | Carb: 13.97g | Prot: 26.38g | Fat: 19.69g
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Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
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Salmon Alfredo Salad
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
Per serve - Energy: 174kcal | Carb: 7.37g | Prot: 14.01g | Fat: 9.73g
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Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
Per serve - Energy: 209kcal | Carb: 7.37g | Prot: 16.78g | Fat: 11.92g
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Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Per serve - Energy: 131kcal | Carb: 7.78g | Prot: 12.27g | Fat: 5.56g
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Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Per serve - Energy: 294kcal | Carb: 40.96g | Prot: 19.85g | Fat: 8.49g
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Creamy Pesto Salmon
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per serve - Energy: 163kcal | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Per serve - Energy: 253kcal | Carb: 7.34g | Prot: 26.72g | Fat: 12.81g
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Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
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Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.23g | Fat: 31.82g
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Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Per serve - Energy: 200kcal | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
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Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
Per serve - Energy: 194kcal | Carb: 5.78g | Prot: 22.91g | Fat: 8.47g
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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per serve - Energy: 311kcal | Carb: 18.29g | Prot: 42.00g | Fat: 9.00g
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Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
Per serve - Energy: 113kcal | Carb: 18.96g | Prot: 7.54g | Fat: 1.03g
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Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Per serve - Energy: 186kcal | Carb: 1.24g | Prot: 22.64g | Fat: 9.47g
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