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Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
Per serve - Energy: 201kcal | Carb: 40.80g | Prot: 4.53g | Fat: 2.36g
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Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Per serve - Energy: 153kcal | Carb: 24.99g | Prot: 7.10g | Fat: 4.45g
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Pumpkin Pie
A low fat pumpkin pie.
Per serve - Energy: 188kcal | Carb: 36.17g | Prot: 4.77g | Fat: 1.88g
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Stew in a Pumpkin
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
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Pumpkin Spice Cookies
A yummy treat for afternoon snack.
Per serve - Energy: 61kcal | Carb: 9.80g | Prot: 0.40g | Fat: 2.23g
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Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g
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Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
Per serve - Energy: 166kcal | Carb: 28.11g | Prot: 6.88g | Fat: 3.83g
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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
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Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
Per serve - Energy: 116kcal | Carb: 25.34g | Prot: 3.73g | Fat: 0.47g
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Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Per serve - Energy: 46kcal | Carb: 6.66g | Prot: 0.59g | Fat: 2.31g
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Pumpkin Oat Balls
Tasty treat for snack.
Per serve - Energy: 168kcal | Carb: 20.96g | Prot: 3.14g | Fat: 8.63g
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Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
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Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
Per serve - Energy: 136kcal | Carb: 28.89g | Prot: 2.87g | Fat: 3.78g
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Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
Per serve - Energy: 428kcal | Carb: 7.40g | Prot: 3.83g | Fat: 45.08g
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Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Per serve - Energy: 160kcal | Carb: 24.82g | Prot: 5.55g | Fat: 3.52g
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Pumpkin Bran Muffins
Really moist and quick breakfast bread.
Per serve - Energy: 112kcal | Carb: 24.39g | Prot: 4.41g | Fat: 1.14g
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Rice Pudding
Grandma's rice pudding is surely a family favorite.
Per serve - Energy: 72kcal | Carb: 11.62g | Prot: 2.91g | Fat: 1.44g
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Rice Pudding
A simple, low fat and delicious rice pudding.
Per serve - Energy: 221kcal | Carb: 48.67g | Prot: 5.51g | Fat: 0.54g
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Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
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Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
Per serve - Energy: 61kcal | Carb: 3.42g | Prot: 1.17g | Fat: 4.85g
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