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Tortilla Chips (Low Sodium)
by member: healsdata
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
Low Fat Shrimp Etouffee
by member: 98valkyrie
A low fat alternative to this popular dish.
Per serve - Energy: 297kcal | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
Mozzarella Tortilla Pizza
by member: sdonancricchia
Great lower carb veggie pizza.
Per serve - Energy: 215kcal | Carb: 30.30g | Prot: 15.16g | Fat: 3.24g
Vegetarian Tortilla Pizza
by member: broepke
A super easy, guilt free alternative to get yourself a little pizza fix.
Per serve - Energy: 204kcal | Carb: 28.62g | Prot: 8.41g | Fat: 9.34g
Flank Steak Souvlakis
by member: MJPrich
Tasty Greek wrap with flank steak and delicious fillings.
Per serve - Energy: 325kcal | Carb: 22.18g | Prot: 31.94g | Fat: 13.99g
Southern BBQ Beef Sandwich
by member: healsdata
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
Hearty Vegetable & Turkey Stew
by member: 4thehalibut
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Breakfast Quesadillas
by member: eferrisla
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
Strawberry Banana Smoothie
by member: Chief Fan
A cold banana and strawberries make this very easy to make smoothie taste great.
Per serve - Energy: 258kcal | Carb: 49.39g | Prot: 11.55g | Fat: 3.42g
Sloppy Joe Pie
by member: javagirl
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 229kcal | Carb: 38.59g | Prot: 11.42g | Fat: 4.89g
Whole Wheat Mac & Cheese
by member: tuchler814
Homemade, tasty and healthy mac & cheese.
Per serve - Energy: 218kcal | Carb: 29.63g | Prot: 11.27g | Fat: 7.04g
Buttermilk Pecan Chicken
by member: LittleMamaMickey
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Per serve - Energy: 731kcal | Carb: 21.47g | Prot: 63.12g | Fat: 45.94g
Sweet Vegetable Salad
by member: Rick43
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 270kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
Peachberry Smoothie
by member: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.84g | Prot: 11.19g | Fat: 3.08g
Creamy Lemon Chicken with Pasta
by member: rabbit
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
High Fiber Scottish Oat Muffins
by member: MamaD53
Take your taste buds on a high fiber, low fat adventure with these muffins.
Per serve - Energy: 177kcal | Carb: 29.13g | Prot: 4.35g | Fat: 6.04g
Oatmeal Banana Chocolate Chip Cookies
by member: thecupcakemistress
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Per serve - Energy: 79kcal | Carb: 12.28g | Prot: 1.91g | Fat: 2.97g
Cheesy Chicken Crescents
by member: KTpirate
Cheese and chicken stuffed crescent rolls.
Per serve - Energy: 528kcal | Carb: 39.95g | Prot: 27.28g | Fat: 29.90g
Gingerbread Cake
by member: MareMpls
Low fat, tasty and smells wonderful for the holidays.
Per serve - Energy: 107kcal | Carb: 20.33g | Prot: 1.64g | Fat: 2.26g
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