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Tropical Fruit Salsa or Salad
by member: Laylak
This is a refreshing and healthy way to get in your fruit.
Per serve - Energy: 88kcal | Carb: 22.50g | Prot: 1.24g | Fat: 0.52g
Shrimp with Green Beans
by member: Haymae1
Spicy green beans and shrimp with lime.
Per serve - Energy: 300kcal | Carb: 14.25g | Prot: 27.00g | Fat: 15.87g
Vegetarian Yellow Curry
by member: m88taylor
Substitute any veggies into this easy and tasty curry recipe.
Per serve - Energy: 253kcal | Carb: 40.30g | Prot: 5.64g | Fat: 8.95g
Mojito
by member: hzl
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Per serve - Energy: 258kcal | Carb: 35.49g | Prot: 0.49g | Fat: 0.14g
Crab and Avocado Salad
by member: andreeeaaa
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
Cucumber Pepper Salad
by member: jordanbred
Light, refreshing salad to pair with protein.
Per serve - Energy: 88kcal | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
Chipotle Sauce
by member: sabrina.genio
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Per serve - Energy: 28kcal | Carb: 3.54g | Prot: 1.59g | Fat: 0.68g
Roasted Sweet Potato & Black Bean Salad
by member: Duquesne Calorie71
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
Thai Noodle Soup
by member: Her Bigness
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
Caesar Cocktail
by member: mllek1986
A true Canadian classic.
Per serve - Energy: 127kcal | Carb: 14.88g | Prot: 1.12g | Fat: 0.06g
Mexican Cucumbers
by member: ginarangel
A really delicious way to eat cucumbers.
Per serve - Energy: 39kcal | Carb: 8.29g | Prot: 1.68g | Fat: 0.81g
Chopped Salad with Tuna
by member: sunnydaydream
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
Black Bean Salad
by member: cheesegirl
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
Tilapia with Cherry Salsa
by member: cheesegirl
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per serve - Energy: 184kcal | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
Gingered Ham Salad
by member: DiveDiva
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
Jalapeno Salsa
by member: bethru
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
Mango Muffins
by member: Cupcakegirl
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
Mexican Tuna Salad
by member: Esmeralda
This Mexican tuna salad is delicious, full of color and fairly low carb.
Per serve - Energy: 310kcal | Carb: 14.19g | Prot: 31.68g | Fat: 13.83g
Parmesan Crusted Tilapia
by member: Angeeqt
An appetizing tilapia dish that's easy to prepare and enjoy.
Per serve - Energy: 203kcal | Carb: 1.51g | Prot: 19.46g | Fat: 13.44g
Spicy Salsa
by member: MAGNETLADY
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.36g | Prot: 2.99g | Fat: 0.75g
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