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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Egg White Omelette
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
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Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
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Chicken Soup
A low-sugar and low-fat dish, perfect for cold nights.
Per serve - Energy: 139kcal | Carb: 14.18g | Prot: 14.87g | Fat: 2.26g
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Wonton Soup
Delicious pork filled wonton soup.
Per serve - Energy: 213kcal | Carb: 32.00g | Prot: 15.66g | Fat: 2.60g
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Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
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Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Per serve - Energy: 121kcal | Carb: 13.84g | Prot: 10.37g | Fat: 2.44g
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Poached Egg Toast
Quick breakfast or snack recipe.
Per serve - Energy: 192kcal | Carb: 15.88g | Prot: 11.76g | Fat: 9.45g
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Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Per serve - Energy: 68kcal | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
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Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
Per serve - Energy: 74kcal | Carb: 6.11g | Prot: 9.78g | Fat: 1.11g
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Egg Bites
Delicious breakfast or snack fresh from the oven.
Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g
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Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
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Egg Salad
Creamy, sugar-free dip or spread.
Per serve - Energy: 105kcal | Carb: 0.29g | Prot: 5.05g | Fat: 8.35g
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Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Per serve - Energy: 291kcal | Carb: 1.61g | Prot: 13.20g | Fat: 25.54g
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Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per serve - Energy: 336kcal | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
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Roasted Veggie Dinner
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
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Egg Muffins
Veggie egg cups for breakfast.
Per serve - Energy: 173kcal | Carb: 4.12g | Prot: 13.07g | Fat: 11.63g
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Egg Bites
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
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