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Cabbage Soup
by member: Kitty Allen
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
Cabbage Soup
by member: GiGiMaryLou
Light soup with fresh veggies.
Per serve - Energy: 45kcal | Carb: 9.29g | Prot: 2.08g | Fat: 0.23g
Lentil Garbanzo Salad
by member: missypen
Healthy vegetarian salad with low calories per serving.
Per serve - Energy: 130kcal | Carb: 21.77g | Prot: 7.10g | Fat: 2.42g
Mediterranean Lentil Salad
by member: a.brockmann
Tasty, low-calorie dish for lunch.
Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g
Lentil Vegetable Stew
by member: liquid_niki
A hearty veggie stew with lentils.
Per serve - Energy: 215kcal | Carb: 37.95g | Prot: 15.63g | Fat: 0.97g
Lentil & Chickpea Burgers
by member: Jazsko
A very tasty low fat, gluten free and high protein snack or main.
Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g
Butternut Lentil Stew
by member: Girl_Illa
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
Cheesy Lentil Bake
by member: NancyJohnson
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Per serve - Energy: 378kcal | Carb: 50.28g | Prot: 27.25g | Fat: 8.94g
Brown Lentil Dal
by member: klgree
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Per serve - Energy: 282kcal | Carb: 32.69g | Prot: 12.64g | Fat: 11.71g
Chicken Tortilla Soup
by member: Her Bigness
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
Mixed Vegetable Soup
by member: Shicet
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
Chicken Tortilla Soup
by member: mindy22ga
Perfect fall soup. Easy to make, very tasty and low in points.
Per serve - Energy: 221kcal | Carb: 28.96g | Prot: 19.24g | Fat: 3.69g
Spicy Vegetable Soup
by member: memauss
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Asparagus and Lentil Salad
by member: Dot
This summer salad is so easy prepare and with eggs is just scrumptious.
Per serve - Energy: 320kcal | Carb: 45.86g | Prot: 21.09g | Fat: 6.29g
Lentil and Spinach Dhansak
by member: Lucybell33
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.31g | Prot: 17.29g | Fat: 7.74g
Red Lentil Veggie Burgers
by member: Demuress
A new take on a protein filled veggie burger, made with red lentils.
Per serve - Energy: 80kcal | Carb: 12.30g | Prot: 4.08g | Fat: 1.79g
Avocado and Lentil Wrap
by member: smallboned
Simple yet tasty wrap with no bad fats.
Per serve - Energy: 318kcal | Carb: 33.01g | Prot: 12.84g | Fat: 16.82g
Cheeseburger Soup
by member: dwhummers
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
Kale Soup
by member: Sylwa
Fast kale soup.
Per serve - Energy: 120kcal | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g
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