Kale Recipes

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	Kale Chips by member: ThinPrincess For a crispy craving these unbelievably yummy kale chips taste just like fries. Per serve - Energy: 80kcal \| Carb: 10.06g \| Prot: 3.32g \| Fat: 4.08g
	Kale Salad by member: psychokat A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory. Per serve - Energy: 134kcal \| Carb: 11.02g \| Prot: 2.26g \| Fat: 9.82g
	Kale Chips by member: jhong916 An easy-to-prepare alternative to high-calorie chips. Per serve - Energy: 144kcal \| Carb: 21.16g \| Prot: 6.81g \| Fat: 5.96g
	Baked Kale Chips by member: rockinyourshoe Great buttery crisp veggies to snack on that even your kids will love. Per serve - Energy: 264kcal \| Carb: 17.39g \| Prot: 5.13g \| Fat: 21.99g
	Kale & Feta Breakfast Casserole by member: Lostquilt A low carb breakfast casserole. Per serve - Energy: 233kcal \| Carb: 4.38g \| Prot: 16.20g \| Fat: 16.49g
	Kale Soup by member: Sylwa Fast kale soup. Per serve - Energy: 120kcal \| Carb: 21.12g \| Prot: 3.88g \| Fat: 2.95g
	Kale Leek Soup by member: NarukoDawn A heavenly and healthy dish to warm you up on those cold fall and winter days. Per serve - Energy: 253kcal \| Carb: 58.30g \| Prot: 8.05g \| Fat: 0.74g
	Super Summer Kale Salad by member: mikeyg813 Fresh kale salad with blueberries and nuts. Per serve - Energy: 249kcal \| Carb: 28.58g \| Prot: 4.20g \| Fat: 15.08g
	Portuguese Kale Soup by member: Mom2ThreeQTs A traditional Portuguese soup which can be made as hearty as desired. Per serve - Energy: 286kcal \| Carb: 51.46g \| Prot: 8.74g \| Fat: 5.88g
	Kale & Brussels Sprout Salad by member: JyllFoy A sweet salad that's good for you. Per serve - Energy: 430kcal \| Carb: 33.55g \| Prot: 5.56g \| Fat: 34.49g
	Cashew Sriracha Kale Chips by member: kc.milholland A spicy green snack. Per serve - Energy: 252kcal \| Carb: 21.73g \| Prot: 11.39g \| Fat: 14.45g
	Yellow Split Pea & Kale Soup by member: thud1 A fun to make, hearty soup with a few twists. Per serve - Energy: 187kcal \| Carb: 29.09g \| Prot: 10.10g \| Fat: 3.75g
	Tricolor Penne with Sausage & Kale by member: lettygaylor A tasty yet colorful pasta dish. Per serve - Energy: 255kcal \| Carb: 38.38g \| Prot: 16.26g \| Fat: 4.60g
	BLK (Bacon, Lettuce and Kale) by member: ummor242 BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
	Kale and Turkey Bacon Gratin by member: MommieAnya0220 Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added. Per serve - Energy: 166kcal \| Carb: 19.81g \| Prot: 11.24g \| Fat: 6.16g
	Chicken Mozzarella Pasta with Kale & Spinach by member: lettygaylor A tasty pasta dish made with veggie pasta. Per serve - Energy: 320kcal \| Carb: 34.69g \| Prot: 25.62g \| Fat: 8.67g
	One Pot Black-eyed Peas and Kale by member: amryk A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins. Per serve - Energy: 325kcal \| Carb: 60.03g \| Prot: 21.90g \| Fat: 1.85g
	Thai Lemongrass Soup by member: fini A yummy twist on chicken noodle. Per serve - Energy: 255kcal \| Carb: 28.37g \| Prot: 29.79g \| Fat: 1.93g
	Morning Smoothie by member: SlimmerMe4Life A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables. Per serve - Energy: 97kcal \| Carb: 22.31g \| Prot: 4.30g \| Fat: 0.80g
	Zuppa Toscana by member: memauss A slimmed down version of the wonderful Olive Garden recipe. Per serve - Energy: 265kcal \| Carb: 17.96g \| Prot: 16.91g \| Fat: 14.22g