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Fruit & Nut Milkshake
by member: angelsmommie
If you like butter pecan ice cream then you'll love this recipe.
Per serve - Energy: 210kcal | Carb: 29.58g | Prot: 7.10g | Fat: 8.56g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Per serve - Energy: 249kcal | Carb: 29.97g | Prot: 6.42g | Fat: 13.05g
Cranberry, Almond, Fruit & Nut Bar
by member: Jenn519
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
Fruit Salad
by member: BrokeKnees
Healthy snack or dessert rich in vitamin C.
Per serve - Energy: 96kcal | Carb: 23.41g | Prot: 1.31g | Fat: 0.29g
Fruit Sandwich
by member: Tech2
A quick and super healthy breakfast recipe.
Per serve - Energy: 266kcal | Carb: 58.29g | Prot: 7.01g | Fat: 2.96g
Fruit Smoothie
by member: Dyhane
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Per serve - Energy: 145kcal | Carb: 21.49g | Prot: 9.16g | Fat: 3.83g
Fruit Granita
by member: rachel_lynn
Italian ice that you can make with any fruit.
Per serve - Energy: 103kcal | Carb: 26.45g | Prot: 0.13g | Fat: 0.06g
Olive Nut Spread
by member: NightRain
A great Christmas party spread. The olives make it red and green.
Per serve - Energy: 285kcal | Carb: 8.35g | Prot: 4.12g | Fat: 27.71g
Banana Nut Bread
by member: Stacy V
Delicious banana bread with optional nuts that's so versatile.
Per serve - Energy: 288kcal | Carb: 50.94g | Prot: 4.63g | Fat: 8.16g
Nut Meal Brownies
by member: Stella1964
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
Honey Nut Muffins
by member: Stella1964
High fiber muffins for a breakfast on the run.
Per serve - Energy: 133kcal | Carb: 12.99g | Prot: 5.06g | Fat: 11.82g
Coconut Cake with Fruit
by member: Jazsko
A cheap to make cake which is low fat and egg free.
Per serve - Energy: 176kcal | Carb: 36.27g | Prot: 2.68g | Fat: 3.10g
Chargrilled Chicken with Tropical Fruit
by member: updesigns
Delicious chicken dish with a tropical fruit twist.
Per serve - Energy: 626kcal | Carb: 32.49g | Prot: 41.69g | Fat: 38.72g
Fruit Stuffed Pork Loin
by member: Whitespider
Cumin flavored roast pork loin with a mixed fruit filling.
Per serve - Energy: 399kcal | Carb: 13.22g | Prot: 34.16g | Fat: 21.49g
Mexican Fruit Salad
by member: aallison12
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
Per serve - Energy: 67kcal | Carb: 16.91g | Prot: 0.99g | Fat: 0.38g
Oatmeal Fruit Cobbler
by member: Pennink1
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
Per serve - Energy: 69kcal | Carb: 12.54g | Prot: 1.95g | Fat: 1.79g
Ice Fruit Smoothie
by member: Joubin
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.41g | Prot: 57.60g | Fat: 3.31g
Buttermilk Fruit Smoothie
by member: ShelRae
A tangy fruit shake.
Per serve - Energy: 230kcal | Carb: 46.17g | Prot: 9.13g | Fat: 2.49g
Fruit & Vegetables Smoothie
by member: beanfeast
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
Chili Fruit Salad
by member: tarfy
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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