Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Tuscan Pane  (Trader Joe's)
Per 1 slice - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 5.00g


 Whole Wheat Ultra Thin & Crispy Pizza Crust  (HEB)
Per 1 crust - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 6.00g


 Whole Wheat Waffles  (Cub Foods)
Per 2 waffles - Calories: 170kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 6.00g


 Whole Wheat Waffles  (Our Family)
Per 2 waffles - Calories: 160kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 4.00g


 Whole Wheat Wafers  (ShopRite)
Per 7 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 3.00g


 Whole Wheat Waffles  (Essential Everyday)
Per 2 waffles - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 4.00g


 Whole Wheat White Bread  (Fresh & Easy)
Per 2 slices - Calories: 160kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 5.00g


 Whole Wheat Whole Grain Spaghetti  (Kroger)
Per 2 oz dry - Calories: 180kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Whole Wheat Whole Grain Penne Rigate  (Fry's)
Per 1 cup cooked - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Wheat Whole Grain Rotini  (Fry's)
Per 1 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Whole Wheat Whole Grain Thin Spaghetti  (Hodgson Mill)
Per 2 oz dry - Calories: 190kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 9.00g


 Whole Wheat Wide Egg Noodles  (Kroger)
Per 1 cup dry - Calories: 190kcal | Fat: 3.00g | Carbs: 39.00g | Protein: 8.00g


 Whole Wheat Wide Egg Noodles  (Giant Eagle)
Per 1 1/4 cups dry - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 8.00g


 Whole Wheat Whole Grain Thin Spaghetti  (Fred Meyer)
Per 2 oz dry - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Whole Wheat Wraps  (South Beach Diet)
Per 1 tortilla - Calories: 110kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 5.00g


 Whole Wheat Wild Blueberry Muffin Mix  (Hodgson Mill)
Per 1 muffin - Calories: 145kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 5.00g


 Whole Wheat Wraps  (Toufayan Bakeries)
Per 1 wrap - Calories: 160kcal | Fat: 3.50g | Carbs: 27.00g | Protein: 5.00g


 Whole Wheat Wide Egg Noodles  (Hannaford)
Per 1 1/4 cups - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 8.00g


 Whole Wheat Wraps  (Cedar's)
Per 1 wrap - Calories: 80kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 8.00g


 Whole Wheat Wrap  (Tumaro's)
Per 1 wrap - Calories: 60kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 5.00g


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