Food List and Calorie Counter
Source: Brands|Generic|USDA

S: 361 to 380 of 1390

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 Spam
Per 100g - Calories: 315kcal | Fat: 26.60g | Carbs: 4.60g | Protein: 13.40g


 Spam 25% Less Salt
Per 100g - Calories: 293kcal | Fat: 25.10g | Carbs: 3.40g | Protein: 12.50g


 Spam Lite
Per 100g - Calories: 196kcal | Fat: 13.90g | Carbs: 1.35g | Protein: 15.23g


 Spanish

Cuban Bread
Per 100g - Calories: 277kcal | Fat: 3.26g | Carbs: 51.98g | Protein: 8.78g
Toasted Cuban Bread
Per 100g - Calories: 305kcal | Fat: 3.58g | Carbs: 57.12g | Protein: 9.65g

 Spanish mackerel

Baked or Broiled Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Cooked Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Fried Floured or Breaded Mackerel
Per 100g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Protein: 20.55g
Mackerel
Per 100g - Calories: 167kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 19.32g

 Spanish omelet
Per 100g - Calories: 119kcal | Fat: 9.14g | Carbs: 4.03g | Protein: 5.56g


 Spanish rice soup
Per 100g - Calories: 48kcal | Fat: 1.10g | Carbs: 8.88g | Protein: 0.85g


 Spanish sausage
Per 100g - Calories: 455kcal | Fat: 38.27g | Carbs: 1.86g | Protein: 24.10g


 Spareribs fresh pork
Per 100g - Calories: 148kcal | Fat: 6.64g | Carbs: 14.37g | Protein: 8.03g


 sparkling cider
Per 100g - Calories: 47kcal | Fat: 0.11g | Carbs: 11.68g | Protein: 0.06g


 sparkling mineral water
Per 100g - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g


 Special Dark
Per 100g - Calories: 505kcal | Fat: 34.20g | Carbs: 59.60g | Protein: 3.90g


 Special K with strawberries
Per 100g - Calories: 379kcal | Fat: 1.55g | Carbs: 71.00g | Protein: 22.50g


 Spelt bread

Toasted Wheat or Cracked Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.40g | Carbs: 51.30g | Protein: 9.90g
Wheat or Cracked Wheat Bread
Per 100g - Calories: 260kcal | Fat: 4.10g | Carbs: 47.20g | Protein: 9.10g

 spice and other flavors
Per 100g - Calories: 414kcal | Fat: 13.65g | Carbs: 73.23g | Protein: 2.10g


 spice sticks and drops
Per 100g - Calories: 396kcal | Fat: 0.00g | Carbs: 98.90g | Protein: 0.00g


 spiced

Pickled Apple
Per 100g - Calories: 126kcal | Fat: 0.12g | Carbs: 32.10g | Protein: 0.18g
Plain Muffin
Per 100g - Calories: 305kcal | Fat: 10.87g | Carbs: 43.77g | Protein: 7.63g

 spiced and flavored teas
Per 100g - Calories: 1kcal | Fat: 0.00g | Carbs: 0.30g | Protein: 0.00g


 Spiced peaches (solids and liquids, heavy syrup pack, canned)
Per 100g - Calories: 75kcal | Fat: 0.10g | Carbs: 20.08g | Protein: 0.41g


 spiced tea
Per 100g - Calories: 10kcal | Fat: 0.00g | Carbs: 2.51g | Protein: 0.08g


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