Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Low Sodium or No Salt White Bread
Per 100g - Calories: 267kcal | Fat: 3.60g | Carbs: 49.50g | Protein: 8.20g


 Low Sodium Parmesan Cheese
Per 100g - Calories: 456kcal | Fat: 29.99g | Carbs: 3.70g | Protein: 41.60g


 Low Sodium Pea Soup (Prepared with Water, Canned)
Per 100g - Calories: 66kcal | Fat: 1.20g | Carbs: 10.60g | Protein: 3.40g


 Low Sodium Peanut Butter
Per 100g - Calories: 588kcal | Fat: 50.39g | Carbs: 19.56g | Protein: 25.09g


 Low Sodium Peas and Carrots (Canned)
Per 100g - Calories: 50kcal | Fat: 1.68g | Carbs: 8.36g | Protein: 2.13g


 Low Sodium Peas and Carrots (Fat Added in Cooking, Canned)
Per 100g - Calories: 50kcal | Fat: 1.68g | Carbs: 8.36g | Protein: 2.13g


 Low Sodium Peas and Carrots (Fat Not Added in Cooking, Canned)
Per 100g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Protein: 2.17g


 Low Sodium Poultry Gravy
Per 100g - Calories: 53kcal | Fat: 2.40g | Carbs: 6.16g | Protein: 3.80g


 Low Sodium Rye Crispbread
Per 100g - Calories: 366kcal | Fat: 1.30g | Carbs: 82.20g | Protein: 7.90g


 Low Sodium Saltine Crackers
Per 100g - Calories: 434kcal | Fat: 11.80g | Carbs: 71.50g | Protein: 9.20g


 Low Sodium Sauerkraut (Canned)
Per 100g - Calories: 22kcal | Fat: 0.10g | Carbs: 4.35g | Protein: 0.90g


 Low Sodium Smoked or Cured Ham
Per 100g - Calories: 165kcal | Fat: 7.70g | Carbs: 0.50g | Protein: 22.00g


 Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Per 100g - Calories: 172kcal | Fat: 8.30g | Carbs: 0.30g | Protein: 22.30g


 Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 100g - Calories: 145kcal | Fat: 5.50g | Carbs: 1.50g | Protein: 20.90g


 Low Sodium Snack Cracker
Per 100g - Calories: 502kcal | Fat: 25.30g | Carbs: 61.00g | Protein: 7.40g


 Low Sodium Swiss Cheese
Per 100g - Calories: 376kcal | Fat: 27.40g | Carbs: 3.40g | Protein: 28.40g


 Low Sodium Toast Thins Crackers (Rye, What, White Flour)
Per 100g - Calories: 473kcal | Fat: 20.60g | Carbs: 64.90g | Protein: 8.60g


 Low Sodium Tomato and Vegetable Juice (Mostly Tomato)
Per 100g - Calories: 22kcal | Fat: 0.10g | Carbs: 4.59g | Protein: 0.60g


 Low Sodium Tomato Catsup
Per 100g - Calories: 107kcal | Fat: 0.38g | Carbs: 27.86g | Protein: 1.74g


 Low Sodium Tomato Juice
Per 100g - Calories: 17kcal | Fat: 0.05g | Carbs: 4.24g | Protein: 0.76g


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