Weigh In record (no journal entry) for 13 April 2018
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183.4 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1345 kcal
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Fat: 61.06g | Prot: 104.47g | Carb: 94.66g.
Breakfast: Koawach Koawach Pur, Alpro Kokosmilch Choco, DM Sportness Eiweiß Shake Cookies & Cream, Magerquark. Lunch: Aldi Wiener Würstchen, Edeka Griechischer Salat. Dinner: Gemüse, Edeka Rinderhackfleisch, REWE Körner Sandwich, Müller Reine Buttermilch, Ei, Aldi Räuchertofu, Gurke (mit Schale), Radieschen. Snacks/Other: Wassermelone, Clementinen, Apfel. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Gym - 30 minutes, Cross Training - 20 minutes, Elliptical - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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