Weigh In record (no journal entry) for 13 April 2018
|
194.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1279 kcal
|
Fat: 69.20g | Prot: 36.20g | Carb: 125.60g.
Breakfast: Макдоналдс Маффин с Яблоком и Корицей, Макдоналдс Кофе (0,2 L), Макдоналдс Пирожок с Вишней, Макдоналдс Двойной Фреш Макмаффин. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pavel Snimschikov's weight history
|