Weigh In record (no journal entry) for 13 April 2018
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105.8 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1342 kcal
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Fat: 35.69g | Prot: 124.94g | Carb: 132.53g.
Breakfast: 卵白, コーヒー, クルミ, Quaker オートミール, ALMAX プロテイン. Lunch: シーザーサラダ, そば, 日清フーズ 青の洞窟 ボロネーゼ. Dinner: 鶏胸肉(皮なし), アボカド, キムチ, レタス. Snacks/Other: MUSCLETECH プロテイン, 明日香野 きな粉, コーヒー. more...
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1388 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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モッチーニ8354's weight history
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