Weigh In record (no journal entry) for 30 March 2018
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150.6 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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446 kcal
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Fat: 16.53g | Prot: 17.16g | Carb: 59.82g.
Breakfast: Помело, Белый Город Молоко 2.5%, Грецкие Орехи, Геркулес Овсяные Хлопья. more...
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losing 1.0 lb a week
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