Weigh In record (no journal entry) for 12 April 2018
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173.1 lb
Lost so far: 2.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1530 kcal
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Fat: 62.12g | Prot: 95.11g | Carb: 143.66g.
Breakfast: Meßmer Früchtetee, Milsani Deutsche Markenbutter, Nutella Nutella, Grandessa Erdbeermarmelade, Frischkäse (Fettarm), Gekochtes Ei, Alnatura Vollkornknäckebrot, Alnatura Vollkornknäckebrot. Lunch: Vilsa Sport Schorle, Parmesan (Gerieben), Vapiano Pasta Pomodoro E Mozzarella , Vapiano Pasta Pomodoro E Mozzarella . Dinner: Vilsa Sport Schorle, Saupiquet Thunfisch Naturale - ohne Öl, Gurkensalat, Schlagsahne, Schlagsahne, Iglo Marinierter Fisch Tomate & Basilikum , Iglo Marinierter Fisch Tomate & Basilikum . Snacks/Other: Hohes C Orangensaft , Hohes C Orangensaft , Lidl Banane, Lidl Banane, Mein Q Fitness-Quark Protein Erdbeere, Nutella Nutella, Edeka Bio Maiswaffeln Gesalzen. more...
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2432 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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